Depression and anxiety are the two very ordinary problems that are experienced by almost every individual these days. The exact reason for experiencing depression has not been detected as of now but there are certain factors contributing to the problem such as serious medical illness or death or move of loved ones. Other factors involve usage of some medications, abuse, genetics, conflicts with family members or friends, or any other personal problems. Anxiety and depression thus cause several problems in day to day lives of people and many times result in health issues as well. It is